Home Cleaning Products

Here’s the rundown on how I clean my home!

Products:

  • Dr.Bronners Castile soap, unscented, lavender or hemp
  • Dr.Bronners sal suds
  • White vinegar
  • Baking soda
  • Lemon essential oil
  • On Guard essential oil mixture Do Terra
  • On guard laundry DoTerra
  • Coconut oil or olive oil

Spray bottles (Add to a 16 oz glass spray bottle):

  • All Purpose cleaner- 2 TB Castile soap and water
  • Glass cleaner- 1 part alcohol 4 part water (opt add 10 drops lemon essential oil)
  • Stove cleaner – 2 TB sal suds and water
  • Stainless steel cleaner- vinegar (opt add 10 drops lemon essential oil)
  • Toilet bowl cleaner- 2 TB sal suds, 15 drops On Guard essential oil and water
  • Anti mold and bacteria- 15-20 drops On Guard essential oil and water
  • Lemon fresh spray- 15 drops lemon essential oil and water

Uses:

  • Scouring paste- a baking soda and water mixture for tough messes
  • On guard laundry detergent to clean the washer. Once a week I run a small capful on a hot cycle and open the door and soap compartment after the cycle to air dry.
  • Anti mold and bacteria spray: weekly I spray this on the showers, sinks, bathtubs and washing machines. I let it air dry. Then I do a hot water rinse.
  • Lemon spray is great to spray in the kitchen sink after doing the dishes, the bathroom sinks, on the faucets.
  • 3 drops lemon essential oil in 1 cup of water. Soak a cotton towel on the mixture, wring out and use to clean leather.
  • 3 drops lemon easential oil in 1/4 cup of olive oil or coconut oil. Soak a cotton towel in the mixture and use to restore leather.
  • Add 3 drops lemon essential oil to 1 TB olive oil or coconut oil and add to soapy water to mop hard wood floors.
  • Add 5 TB Castile soap to a 1 gallon bucket of hot water for general cleaning and mopping.
  • Add 5 TB Castile soap, baking soda and white vinegar to a 1 gallon bucket of hot water to wipe down white walls.
  • Use 1-2 TB sal suds for a load of laundry. Add 2 TB baking soda and 2 TB white vinegar for whites.
  • Use Castile soap to wash dishes.
  • Add 3-4 drops of various essential oils to a diffuser to clean and freshen the air (lemon, air x and on guard are my favorites)
  • Use dyson or air doctor to clean the air in each room. I vacuum the air purifiers every 3 months and change the filters every 6 months.
  • Use a Miele vacuum to clean the floor, the fabric furniture, drapes and curtains. They have Heppa filters and work really well.

Red Light Therapy

Use of red light therapy can enhance cellular function. This means it can be helpful for skin health, inflammation and muscle/workout recovery.

My favorite time to use the red light is while I meditate!

I really love Joovv, they have large and small models and I also love The Cellreturn Platinum LED mask for facial light therapy.

*As always, I am not a medical professional and am not giving medical advice. This is a practice that works for me and that might work for you too.

Salt Baths

I love taking salt baths! They are a favorite way of mine to relax and help take care of my body.

Baths can boost the lymphatic system and help get the body into a parasympathetic state.

My favorite bath add-ins (I usually add salt and 1-3 other additions per bath):

  • 1/4- 2 cups of epsom or Dead Sea salt to a warm to hot bath. Using the higher amount of salt and a hotter bath will result in a detox bath where you are sweating (which I love). Or you can use the smaller amount of salt and a warm bath for a more relaxing option.
  • 1 TB organic ginger powder
  • 1-4 TB baking soda
  • 1/4- 1/2 cup apple cider vinegar
  • 2 TB organic coconut oil
  • 2 TB organic cacao butter
  • 1/4 cup- 1 cup organic glyphosate free oats (gathered in and tied off using organic cotton cheesecloth)
  • Handful organic rose petals (gathered in and tied off using organic cotton cheesecloth)
  • 1 TB- 1/4 cup Activist Manuka Honey
  • 3-5 capsules of organic coconut activated Charcoal*

* If using charcoal, it will leave a black residue on the tub. I use a silicone sponge and Dr. Bronners Castile soap to clean the residue.

Meditation

Mediation consists of breath work practices where you breath in and out through your nose. Ideally meditation is practiced sitting up (with a straight spine) with hips above the knees and hands on the lap. Meditation and breath work help the body get into a parasympathetic state (rest and digest). When the body is in a parasympathetic state (not in a sympathetic state, aka fight of flight), the body stimulates saliva, slows the heart rate, stimulates the production of bile and digestion and causes intestinal muscle relaxation. When the body is in a sympathetic state, it inhibits saliva production, increases heartbeat, slows digestion, reduces blood flow and causes glucose release. So why practice meditation? For me, to help my body get into a parasympathetic state which is healing and makes me feel good!

Meditation was difficult to get in the swing of practicing. Sitting still and focusing on my breath was very challenging for me. For the first 4 months I meditated, I would sit for only 5 minutes 3-5 times per week. I would breathe in and out through my nose, I would focus on breathing into my belly, and I would count in my head until my 5 minutes was up. After those 4 months, I was able to go through the How to Meditate program by Jeff Warren, which consists of 30 10 minute meditations on the Calm app. After completing that, I took a meditation class where I learned a lot- various breathing, visualization and mantra techniques.

My favorite breathwork technique is called box breathing (or equal ratio breathing). In box breathing, you inhale, hold your breath, exhale and hold your breath for the same number of counts and repeat. For example, inhale for 5 counts, hold your breath for 5 counts, exhale for 5 counts and hold your breath for 5 counts. Repeat.

Now I meditate most days for 10-20 minutes. Sometimes I use guided mediations and sometimes I meditate on my own. I love to meditate in front of my red light (a post about that coming soon) before working out!

Happy Meditating!!!

Bolster is from Bennd Yoga (they have the coolest yoga mats ever!!)

Gua Sha

I love practicing with a gua sha. It is such a cool tool that I use to massage my chest, neck and face, break up facial adhesions and help move lymph.

The gua sha pictured is Jackie Van Ruler’s green jade nephrite stone.

I have used a gua sha (sporadically) and a detector (much more regularly) for the past 8 months. The past 2 months, I have been very regularly (nearly daily) using my gua sha. My skin is so soft and I have less hyperpigmentation where my ezxema used to be (around my mouth and chin). My neck and decolatette feel so much smoother. My little worry lines on my forehead are lighter. And thanks to moving lymph, I am no longer waking up with puffy morning eyes!

The scar I’ve had for about 3 years has completely faded away in the last two months! I got the scar from my dog Lola. We were playing with a toy and she accidentally scratched my face. The scar sat low and close to my nose on my right cheek; it was very thin and nearly an inch long. It was light to medium (definitely not a deep/big scar). A few months ago, I noticed that the scar had faded (from regularly detector use, irregular gua sha use and very regular red light therapy). But after using the gua sha these past couple months, it is completely gone… So cool*!

I am learning gua sha from Jackie Van Ruler. You can purchase an authentic and high quality gua sha tool from her, and she has many free videos (on her website, instagram and You Tube) where you can follow along. I first did her Love Your Face, Love Your Life free program and enjoyed it so much that I purchased her Give Yourself a Facelift program. I am so glad I did! It is a series of detector and gua sha videos that teach you how to use them. I cannot say enough good things about her program. My skin is so much better. It is such a transformative experience, I will always practice it!

* I should note that in addition to gua sha, I am regularly practicing with a detector and face taping, using a red light/led mask, a micro current, frozen cryo gold wands and a vibrating rose quartz roll. I am sure that all of these things combined have helped erase my scar. But I maintain that facial reflexology and gua sha are the most important of these practices!

Facial Reflexology

I will be starting a new weekly post: self care practices. I will be sharing various self care practices that help me stay grounded, healthy and happy! Self care is important to me because it consists of mental and physical ways of loving, respecting and caring for myself.

Facial reflexology: I love facial reflexology. It is so easy to do and feels great! Reflexology is a therapeutic method that stimulates points correlating to different parts of the body. Reflexology brings blood flow to the treated area. You practice facial reflexology using a stainless steel wand/detector. Using the tool, you rub circles on your face (using just the weight of the tool). There are many different protocols you can practice (depending on your goals; ex dry skin, allergies, greying hair) or you can just go along your face and stop any wear you feel bumpy or sensitive and make sure to complete 15 circles on that spot. Make sure to breathe in-and-out through your nose and treat it as a meditative experience. I usually use my detector first thing in the morning and\or at night before bed. Sometimes after work, my husband and I will do a gua sha (more on that later) and detector routine together.

Resources: Jackie Van Ruler, Danna from Noy Skincare and Veronica from Eunoia Esssentials. I love to watch the protocols from these wonderful women. You can find all of them online, look for Eunoia Essentials on Instagram. You can buy detectors (and gua sha’s) from all three of them.

For me, I started off with Jackie Van Rulers’ detector and gua sha videos. She has a wonderful kind energy and I love learning from her. She is very responsive on instagram and has answered all of my questions. I ended up falling in love with the practice and purchased her Quantum Face Lift (a series of videos to help you facial massage, break up facial adhesions and move lymph using a gua sha and videos for using the detector). When I first started using the detector, I had enlarged pores on my cheeks, black heads on my nose and exzema around my mouth and chin. Using the detector (and gua sha) truly changed my skin! It took a couple months of consistent use for my skin to change. My pores slowly got smaller, the blackheads on my nose became lighter and fewer, and the exzema definitely calmed down. I will do the post about gua sha next week because I really think both of these practices together make a huge difference. It took me a while to get through all the quantum facelift videos, but I definately wish I had done it sooner. After 8 months of practicing facial reflexology and 2 months of regular gua sha use (8 months of irregular use) my skin is looking so hydrated and plump! My pores are small and my blackheads scarce.

Danna from Noy Skincare has the most beautiful gua sha stone and a two sided detector. She has tons of videos on her instagram and website demonstrating different protocols. I have been practicing her detector videos for many months now and I absolutely love her energy. I love her calm and moisturize video on Instagram. She is also super responsive on instagram and will answer any questions!

Eunoia Essentials has so many lovely gua sha and detector videos on her instagram. They are super easy to follow and Veronica is so kind and helpful. I bought her terahertz detector and love it. I love to use it straight out of the freezer or hold it up to an ice cube before using. Like Jackie and Danna, she responds and answers questions on her instagram.

I love facial refelxology because it feels good, it’s good for me and it makes my skin look great!

Non-Toxic Beds and Bedding

Living a non-toxic life is very important to me. In addition to eating clean, real and organic foods, I make sure all the personal care, hygiene and cleaning supplies in our house are non-toxic.

Having a non-toxic bed is important. We spend about a third of our lives in bed, and I want a mattress and bedding that isn’t made with chemicals and flame retardants. I want my bed and bedding to be made with materials that aren’t harmful for my body or the environment. All the beds and bedding in our home are organic and non-toxic.

Incredible Brands:

  • Naturepedia: organic mattress. This mattress is amazing and comfortable!
  • Avocado mattress: mattress, mattress protectors and pillows. I love this company. The mattresses are so comfortable and their mattress protectors are super thick. And we love our shredded latex pillows!
  • Medley home furniture: latex mattress. This mattress is very comfortable and a bit thinner than the other two mattress brands listed above. It is the perfect mattress for a pullout couch. This brand makes all kinds of furniture. They use real materials and the furniture is customizable for you and your space. I have a pullout couch, an ottoman and a sectional from Medley. Everything is wonderful!
  • Soaring Heart: pillows that are amazing! There is a perfect pillow for everyone! I love the shredded latex pillows. My husband loves the kapok pillows.
  • Coyuchi: organic bedding, pillows, comforters, blankets and more. Their sheets, down pillows, down comforter, and organic cotton comforter are amazing. I love Coyuchi!
  • Boll and branch: organic bedding and towels. These sheets are the softest ever. I love their pillow protectors. Plus, their towels are the best and enormous!

*this is not a sponsored post.

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