Mango and Spinach Smoothie

Makes 4 Servings:

  • 4 cups water
  • 1 banana
  • Pinch sea salt
  • 1/2 lemon
  • 3 TB flax seeds
  • 1 TB pumpkin seeds
  • 3 TB ground green banana
  • 2-4 scoops collagen
  • 1-3 handfuls spinach
  • 3 cups frozen mango

Add the ingredients to a blender in the order listed. Blend on low for 2 minutes. Turn up to high and blend for 1 minute. Let is sit for 1 minute and blend on high for 1 final minute. Enjoy!!

Smoothies and Toast

Smoothie made with water, banana, greens, sea salt, lemon juice, flax seeds, frozen jackfruit and frozen tropical fruit!

Smoothie made with water, banana, greens, lemon juice, sea salt, frozen mango and flax seeds.

Smoothie made with water, banana, greens, sea salt, lemon juice, flax seeds, frozen passion fruit and frozen mango!

I made some bread with blueberry jam in the center! I topped some with cream cheese and cinnamon and some with peanut butter and sea salt. Yum!

Irish Spiked Coffee

This was so yum! On St Paddy’s day, hubby and I like to make a spiked coffee!

One day ahead I made: coffee ice cubes (pour coffee into ice cube trays/molds and freeze) and coffee to chill in the refrigerator.

I poured a shot of Irish whiskey in the coffee and topped the coffee with a sweet chocolatey milk (milk, cacao, sugar, vanilla and sea salt). Enjoy!

Vanilla Maple Almond Milk

  • 4 cups water
  • 4 TB almond butter
  • Big pinch sea salt
  • 1 TB vanilla
  • 2 TB maple syrup

Add water and almond butter to a blender. Blend on high until very well combined and frothy. Pour through a fine mesh strainer. Use a fork to stir the liquid around inside the strainer, to make sure you get everything.

Rinse your blender with water. Add the strained almond milk back into the blender. Add sea salt, vanilla and maple and blend to combine.

Pour into jars and store for up to 5 days in the fridge.

Enjoy!

Breakfasts, Lunches and a Couple Baked Goods!

Bread made with manchego cheese, ap flour, water, yeast, coconut sugar, sea salt, garlic powder, hot honey and onion powder!

Chocolate bread made with ap flour, water, yeast, coconut sugar, sea salt and chocolate.

Smoothies made with water, banana, greens, lemon juice, sea salt, flax seeds, frozen tropical fruit and jackfruit.

Leftover braised chicken with ramen noodles, soft boiled eggs and sauerkraut. This was not the most attractive meal, lacking something green, but it was yummy!!

Smoothie made with water, banana, chard, lemon juice, sea salt, flax seeds, frozen jackfruit and mango!

Overnight oats made with oats, chia seeds, banana coconut yogurt, coconut milk, vanilla, cacao powder, sea salt and maple syrup.

Avocado toast with a fried egg and some greens.

Smoothie made with water, banana, chard, lemon juice, sea salt, flax seeds, frozen jackfruit, peaches and cherries.

Chocolate Banana and Oat Muffins!

These are easy and yummy!

Makes 11 muffins:

  • 3 TB butter, melted and cooled
  • 1 egg
  • 3 TB coconut sugar (or any kind of sugar)
  • 1 TB maple syrup
  • 1/2 cup coconut milk (or dairy milk)
  • 1 tsp vanilla
  • 2 bananas, overripe is best
  • 1 cup almond flour, sifted
  • 1 cup oats
  • 2/3 cup arrowroot
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp sea salt
  • 1 cup chocolate, chopped or shaved

Preheat oven to 375 degrees. Grease a muffin pan with butter or pull out a silicone muffin mold.

Melt the butter and allow to cool.

Combine egg, sugar, maple syrup, coconut milk and vanilla using a whisk. Break the bananas into small pieces and mash, using a fork or potato masher, into the liquid ingredients until pretty well combined. *If the bananas are overripe this will be super easy. But don’t worry, you can make delicious muffins with yellow bananas too!

Sift the almond flour and combine it with the oats, arrowroot, baking powder, baking soda and salt.

Add the wet ingredients to the dry ingreents and fold just to combine. Fold in the chocolate.

Fill muffin pans and bake 30 minutes, rotating the pan halfway through cooking.

Remove from the oven and allow to sit in the pan for 10 minutes. Un mold the muffins and allow to cool (if you can!). Enjoy!