Coffee, Breakfast and Lunch

Coffee made with French press brewed coffee and frothed almond milk with cacao powder, sea salt, coconut sugar and vanilla!

Smoothie made with water, spinach, chard, lemon juice, sea salt, flax seeds, banana, frozen jackfruit, frozen tropical fruit and collagen.

Chicken salad made with chicken, rice, bell peppers, chard, lemon juice, cherry pepper hot sauce, salt, pepper and homemade mayo (egg, lemon juice, mustard, sea salt, apple cider vinegar and avocado oil).

Crunchy Chocolates

Crunchy Filling:

  • 1 cup oats
  • 1 TB maple syrup
  • 1/4 cup+ 2 TB sugar (I used coconut sugar, this time)
  • 2 TB almond butter
  • 1/2 tsp vanilla
  • 1/8 tsp sea salt

Chocolate Bottom and Top:

  • 2 bars of chocolate (I used one dark chocolate bar and one milk chocolate bar, this time!)

Preheat oven to 325.

Add all the crunchy filling ingredients to a food processor and turn on until every thing is well combined and the oats are in very small pieces. Spread the filling on a parchment lined baking sheet and bake for 15 minutes. Remove from the oven and allow to cool.

Melt 1/2 the chocolate over a double boiler.

Pour the chocolate into molds or a parchment lined pan in a thin and even layer. Put the chocolate in the refrigerator for 10 minutes.

Melt the rest of the chocolate over a double boiler.

Remove the refrigerated chocolate and add a layer of crunchy filling on top. Pour the melted chocolate on top and refrigerate for 10 minutes. Enjoy!

Chicken and Rice Soup

This is a super simple chicken soup!

  • 3 TB extra virgin olive oil
  • 1 yellow onion, chopped
  • 3 large carrots, chopped
  • 3 cloves garlic, minced
  • 9 cups chicken stock
  • 1/2 lemon, juiced
  • 1 lb chicken, cooked and shredded or chopped
  • 1 cup raw rice, cooked
  • 1/4 cup parsley, chopped
  • 1/2 lemon, juiced
  • Sea salt and pepper, to taste

Cook onion and carrots seasoned with salt and pepper in oil over medium low heat for 10 minutes. Add garlic, stir to combine and add chicken stock and lemon juice. Season with salt and pepper and bring to a boil. Reduce to a simmer for 20 minutes. Add chicken and rice, stir to combine and cook for 5 minutes longer. Turn off the heat. Add parsley and lemon and season to taste with salt and pepper. Enjoy!!

A Snack and Two Lunches!

Pumpkin Spice muffins and bars made with oat flour, arrowroot, baking powder, baking soda, sea salt, cinnamon, ginger, nutmeg, clove, allspice, pumpkin, egg, coconut sugar, vanilla, coconut milk, butter and walnuts. The crumb topping consisted of oats, walnuts, coconut sugar, butter, vanilla, maple syrup and sea salt. Yum!

Soup made with chicken, sesame oil, avocado oil, green onions, ginger, garlic, chicken stock, soy sauce, rice vinegar, chili, hot honey, sea salt, black pepper and ramen noodles!

Chicken salad made with chicken, homemade mayonnaise (egg, lemon juice, apple cider vinegar, sea salt, mustard and avocado oil), cherry pepper hot sauce, lemon juice, sea salt, cucumber, peppers and chard.

Breakfasts, Lunch, Dinners and Treats!

A little shepherds pie with the ingredients I had on hand: ground beef, extra virgin olive oil, butter, sea salt, pepper, onions, carrots, bell pepper, eggplant, garlic, sweet potatoes, coconut milk and stock.

Smoothie made with water, greens, apple, frozen peaches, frozen raspberries, flax seeds, lemon, sea salt and collagen!

Made my chocolate (cacao paste, ghee, vanilla, sea salt, maple syrup) and the chocolate chip cookie recipe (from The Silver Palate Cookbook). I didn’t have any chocolate chips and didn’t want to wait for the chocolate I made to harden, so I topped the cookies with melted chocolate.

Balls made with almond butter , maple syrup, cacao powder, vanilla, sea salt, oats, flax seeds and my chocolate!

I ordered from Butcher Box for the first time and I saw they had chicken nuggets. The ingredients are good so I ordered them and they are tasty! I made a dipping sauce from avocado, mayo, lemon juice, siracha and sea salt.

Lentil and rice cakes topped with avocado, lemon, sea salt and bacon! Lentil and rice cakes are made with equal parts red lentils and basmati rice. Recipe coming soon!


Purity coffee shaken in a cocktail shaker with ice, milk and vanilla beans and extract!

Mochas shaken in a cocktail shaker with ice, milk, coffee, cacao powder, brown sugar, vanilla and sea salt!

Coffee mix with coffee, cacao powder lions mane, vanilla bean powder, grated cacao paste and an adaptogen mixture from Sun Potion!

Shaken vanilla coffee made with above coffee mixture, milk, honey, vanilla and coffee!