Superfood Water

This recipe is so quick and refreshing!

2 cups of water

1-2 tsp Your Super powders. I used 1 tsp moon balance and 1 tsp forever beautiful*.

Juice and optional zest of half a lemon

Add powder(s) and lemon to a jar filled with the water. Shake well and add ice. Enjoy!

*The forever beautiful mixture has chia seeds in it. If you want your superfood water to be smooth, use moon balance and or energy bomb instead of forever beautiful.

Chocolate and Oat Power Balls Featuring Your Super

These are so yum and easy!

1/2 cup maple syrup

1/4 cup chia seeds

1/4 cup flax seeds

1/4 tsp vanilla

1 1/2 cup oats

1/3 cup walnuts, lightly chopped

1/4 tsp sea salt

5 scoops collagen peptides

3 TB Your Super Chocolate Lover

Add maple syrup, chia seeds, flax seeds and vanilla to a small bowl or liquid measuring cup. Stir to combine and let sit while you toast the oats and nuts.

Toast oats in a pan over medium low heat for 5 minutes, stirring occasionally. Add walnuts and toast until the nuts are fragrant.

Add oats and nuts to the food processor and pulse into a rough flour. Add salt and collagen and pulse to combine thoroughly. Add Your Super chocolate lover and pulse to combine. Add the syrup, chia and flax mixture to the food processor and turn on until completely combined and the dough starts to pull away from the sides. The dough should easily come together to form balls (if it doesn’t, it needs more time in the processor).

Form the dough into balls and chill in the freezer for 4 hours. Store in the refrigerator or freezer. Enjoy!

Eats: Breakfasts and Lunches

Smoothie is made with water, banana, arugula, nectarine, frozen blueberries, lemon juice, sea salt, chia seeds, collagen peptides and Your Super muscle power, moon balance and vitamin c.

Smoothie made with water, plum, apple, arugula, frozen blueberries, lemon juice, collagen peptides, sea salt and Your Super moon balance and vitamin c.

Working on a new granola recipe: pumpkin granola! It needs some work, but the recipe is coming soon. Ingredients: oats, flax seeds, chia seeds, sea salt, vanilla, maple syrup, pumpkin, cinnamon and walnuts.

Massaged kale salad dressed with extra virgin olive oil, red wine vinegar and mustard. I added toasted pecans to the kale. Avocado toast on AWG Bakery bread, crisped up in a bit of avocado oil with sea salt. I seasoned the avocado with lemon juice and sea salt. I topped the avocado with a few tiny red and orange peppers and an egg. Yum!

Greens tossed with sea salt, red wine vinegar and extra virgin olive oil. I added pecans and hemp seeds to the greens and topped the bowl with leftover rice patties (leftover veggie rice, egg and chickpea flour cooked in avocado oil).

Greens dressed in red wine vinegar, extra virgin olive oil and sea salt. I added bell peppers, rice and Tribali Foods beef to this salad.

Eats: Breakfasts and Lunches

Green smoothie made with spinach, water, sea salt, lemon juice, nectarines, ice, walnuts, chia seeds, collagen peptides and Your Super muscle power.

Smoothie made with water, Mizuna, flax seeds, pumpkin seeds, nectarines, sea salt, lime juice, collagen peptides, ice and Your Super energy bomb, forever beautiful, muscle power and moon balance.

Smoothie made with Mizuna, peaches, nectarines, banana, frozen strawberry, flax seeds, sea salt, lemon juice, collagen peptides and Your Super energy bomb, forever beautiful, muscle power, moon balance and plant collagen.

I had a super busy day developing some new recipes, so i made a quick and simple lunch. Greens, pumpkin seeds, rice and black beans. All tossed in Primal Kitchen buffalo sauce. 

Greens, pumpkin seeds, potatoes and black beans. All tossed in Primal Kitchen buffalo sauce.

Greens, rice, leftover tuna and pumpkin seeds. All tossed with sea salt, balsamic vinegar and extra virgin olive oil. Yum!

Chocolate Pumpkin Cookies

These cookies are so yum! They are quick and easy to make and feature two of my favorite brands: Your Super and Birch Benders.

Makes 7 small cookies:

 

Have all ingredients at room temperature. Preheat oven to 350.

Cream cashew butter with a large wooden spoon or spatula until smooth. Add maple syrup and cream together. Add egg yolk, vanilla and sea salt and cream until well combined. Stir in pancake mix.

Refrigerate for 20 minutes. Remove from the refrigerator and use a portion scoop or your hands and a spoon to form the cookies. Place the cookies on a parchment or Silpat lined baking sheet and bake for 12 minutes (if you make your cookies larger than mine, they will need more baking time). Remove from the oven and let sit on the baking sheet for 10 minutes. Remove to a plate/serving tray and enjoy!

Your Super Chocolate

  • 3 TB coconut oil
  • 1/4 cup maple syrup
  • 1/3 cup Your Super Chocolate Lover
  • 1/8 tsp sea salt
  • 1/8 tsp vanilla
  • optional: shredded coconut or toasted nuts or seeds

Optional: place coconut, nuts or seeds in a silicone mold or on a parchment paper lined baking sheet.

Melt coconut oil in a saucepan over very low heat. Once melted, remove the pan from the heat and whisk in maple syrup. Once combined, whisk in chocolate lover, sea salt and vanilla. Whisk until shiny and well combined.

Pour chocolate into silicone molds or on a parchment lined baking sheet and freeze for at least 1 hour. Enjoy!

Eats: Breakfasts and Lunches

Smoothie made with water, banana, frozen pineapple, frozen cherries, sea salt, lemon juice, extra virgin olive oil, collagen peptides, dragon fruit powder and Your Super muscle power, energy bomb and forever beautiful. Yum!!

 

Lunch bowl made with: black lentil, roasted chickpeas, zucchini, mushrooms and sweet potatoes. All seasoned with sea salt and smoked chili. Massaged kale. Micro greens. Dressed in lemon juice, balsamic vinegar and sea salt. Topped with sunflower seeds.

 

Smoothie made with water, banana, frozen pineapple, frozen acai, sea salt, lemon juice, coconut oil, collagen peptides, dragon fruit powder and Your Super muscle power, energy bomb and forever beautiful!

 

Lettuce dressed in sea salt and balsamic vinegar. Salad is topped with zucchini, purple sweet potatoes, chickpeas, mushrooms and sesame seeds. Veggies and chickpeas are roasted in extra virgin olive oil with sea salt and smoked chili. Sauce is made with almond butter, cashew butter, sesame seeds, sea salt, soy sauce, coconut aminos, ginger, mustard, garlic, roasted red chili, extra virgin olive oil and water.

 

Smoothie made with water, avocado, lemon juice, frozen pineapple, banana, collagen peptides, sea salt and Your Super super green and skinny protein.

Lettuce seasoned with balsamic and sea salt. Topped with black lentils, roasted mushrooms, leftover roasted sweet potatoes, zucchini and chickpeas, avocado dressed in lemon juice and sea salt and sunflower seeds. Almond sesame sauce with soy sauce, garlic and ginger on top.

 

Pineapple and Avocado Smoothie

This smoothie is delicious! Serves 2:

  • 1 1/2 cups water
  • 2 cups frozen pineapple
  • 1 banana
  • 1 avocado
  • juice of 1 lemon
  • pinch of sea salt
  • 2 TB flax seeds
  • 2 scoops collagen peptides
  • optional: 1 handful spinach
  • optional: 1 tsp Your Super super green

Add all ingredients to a high powered blender. Blend on high until well combined.

Enjoy!

*please use organic ingredients, if possible.

Cacao, Coconut and Oat Balls made with Your Super Chocolate Lover

  • I love Your Super superfood mixes!!
    • 1/2 cup + 2 TB coconut manna (pack coconut well when measuring)
    • 3 dates
    • 1/4 cup maple syrup
    • 2 TB Your Super Chocolate Lover
    • Vanilla beans from a 1″ piece of vanilla bean or 1/2 tsp vanilla extract
    • 1/8 tsp sea salt
    • 2 scoops collagen peptides
    • 1 cup rolled oats
    • 1/3 cup shredded coconut

    Add coconut manna, dates, maple syrup, Your Super Chocolate Lover, vanilla, sea salt and collagen peptides to your food processor.

    Turn food processor on for about 15 seconds. Stop and scrape the sides of the bowl. Repeat this 2 more times.

    Add oats and turn on until very well blended.

    Remove mixture to a mixing bowl and stir in shredded coconut.

    Form mixture into balls using your hands or a portion scoop. Make sure to pack the balls well.

    Freeze for at least 30 minutes, or overnight and store in the refrigerator.

    Yum!!

    *please use organic ingredients, if possible.

    *this is not a sponsored post.

    Pineapple Banana and Superfood Smoothie

    This is a delicious smoothie!

    I am very impressed with Your Super superfoods. This brand third party tests their superfoods. Superfoods, to me, are foods that are very nutrient dense. Your Super mixtures are such an easy way to add superfoods to our smoothies and load ourselves with a variety of vitamins, minerals and antioxidants.

    Serves 2:

    • 1 1/2 cups water
    • 1 banana
    • 1 1/2 cups frozen pineapple
    • Juice of half a lemon
    • Pinch of sea salt
    • 2 scoops of collagen peptides
    • 2 TB flax seeds
    • 2 TB coconut oil
    • 2 tsp Your Super energy bomb
    • 2 tsp Your Super forever beautiful
    1. Combine ingredients in a high powered blender and blend until well combined.
      Pour in glasses and enjoy!

    *please use organic ingredients, if possible

    **this is not a sponsored post.