This smoothie is a yummy and refreshing snack!
Makes 4 smoothies:
- 2 cups coconut water (or filtered water)
- 1 1/2 frozen strawberries
- 1/2 cup frozen mangos
- 1/2 lemon or lime, juice and zest
- 2 TB hemp or flax seeds
- optional 1-2 tsp manuka honey
- pinch of sea salt
- Add the ingredients to your Vitamix, or another high power blender of your choice, in the order listed and blend on high until smooth.
- Stores well in the refrigerator for 3 days.
*please use organic ingredients, if possible.