Coconut Cream and Chocolate Meal Shake

This meal shake is yummy and one of my husbands favorites! It will absolutely keep you full, as it is filled with healthy fats and proteins!

This recipe requires basic culinary skills- click to read about how I rate the difficulty of my recipes.

Serves 2:

  • 1 1/2 cups water
  • 1 cup ice cubes
  • 4 scoops collagen peptides
  • 1 TB flax and/or hemp seeds
  • 2 TB coconut manna
  • 2 TB cacao powder or 1 tsp cacao paste, chopped into small pieces
  • 4-5 dates
  • 1 TB manuka honey
  • 1/4 tsp vanilla extract
  • large pinch of sea salt
  1. Add ingredients to your vitamix. Blend on high until combined. Pour into glasses and enjoy!
  2. You may refrigerate for a few days in a jar with a lid. Shake before drinking.

*please use organic ingredients, if possible. Be wary of processed honey. Make sure to buy raw honey.

IMG_4233IMG_4235IMG_4237

IMG_4274

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s