Pumpkin Seed Milk

This is my favorite plant-based milk!

  • 1/4 cup pumpkin seeds
  • 3 cups of water
  • pinch of sea salt
  • 1/8 tsp vanilla
  • optional sweetened version: add 1-2 TB of manuka honey or maple syrup
  1. Add water and pumpkin seeds to a Vitamix (or another high power blender of you choice). Blend until frothy.
  2. Pour the milk through a nut milk bag or fine mesh strainer into a clean bowl.
  3. If sweetening: pour the pumpkin seed milk back into the blender. Add the rest of the ingredients and blend until combined and frothy. If making unsweetened milk: pour the milk into a mason jar and add the sea salt and vanilla. Screw on the top to the jar and shake to combine.
  4. Store in the refrigerator for 5 days. Shake before use.

*please use organic ingredients, if possible. Be wary of processed honey. Make sure to buy raw honey. 


This recipe requires basic culinary skills- click to read about how I rate the difficulty of my recipes.

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