Smoothie made with water, frozen tropical fruit, arugula, lemon juice and zest, sea salt, flax seeds, pumpkin seeds and collagen!

Beef short ribs braised with onions, bell peppers, chiles, delicate squash, garlic, vinegar and homemade stock (made with water, boar, chicken feet, carrots and rosemary). I braised these for about 5 hours at 275 degrees. I cooked a few eggs in this braise for a yum breakfast! I served it with some arugula and avocado!

Spring rolls made with roasted eggplant, bell peppers, avocado, roasted lions mane mushroom and a chili sauce! I made the sauce with garlic, chile pepper, honey, lime juice, vinegar, water and tamari).

Overnight chia and oats made with coconut milk, The Coconut Cult mango yogurt, oats, chia seeds, flax seeds, honey, apples, lemon juice and zest and sea salt. I topped the bowls with raspberries, blackberries and currants from the farmers market!

This weeks stock is so gelatinous!!!

This weeks grocery haul!!