I love a smoothie for breakfast. It is such an easy and delicious way to start the day with nutrient dense ingredients. In order for a smoothie to be filling enough for a meal, it must include fat and protein. Below is my go-to formula for a smoothie meal!
Serves 2:
2 cups of water
1-2 whole serving fruits (banana, apple, nectarine, peach…)
(optional, but recommended) 1-3 handfuls of leafy greens
a pinch of sea salt
juice of 1/2 a lemon or lime
1 1/2 cup of frozen fruit
4 scoops of collagen peptides
3-4 TB nuts or seeds (chia, flax, pumpkin seeds, walnuts, almonds…) or 1 avocado











