Breakfasts and Lunches

Greens smoothie for breakfast made with water, apple, frozen mango, frozen strawberries, lettuce, flax seeds, collagen peptides, sea salt and lemon juice!


Smoothie is made with water, apple, sea salt, collagen peptides, flax seeds, frozen blueberries, lemon  juice and lettuce.
The lettuce is from Harvie Farm. I have started getting a weekly delivery box from a local farm containing organic produce!


Working on a new recipe… cacao oat almond and chia bake. Ingredients: oats, chia seeds, water, almonds, cacao powder, cassava powder, sea salt, vanilla, maple syrup, banana, and my homemade cacao chocolate (made with cacao paste, maple syrup, cacao butter, vanilla and sea salt). This was delicious!!

Butternut squash soup made with roasted butternut squash, water, extra virgin olive oil, rosemary, sea salt, black peppercorns, apple cider vinegar, ancho chili powder, cashew butter and leeks and garlic from Harvie Farm. I topped the soup with crisped cassava and chickpea tortillas and an avocado seasoned with sea salt and lemon juice!

I added Your Super energy bomb and skinny protein to our green smoothies. I am super impressed with this brand! All of their superfoods are sourced responsibly and third party tested (extremely important!). I added these superfood powders to my favorite green smoothie made with water, apple, flax seeds, sea salt, lots of spinach, frozen pineapple and lemon juice.

Extra virgin olive oil roasted butternut squash and chickpeas seasoned with sea salt, black peppercorns and roasted chili powder. I simmered in a mixture of coconut aminos, almond butter, minced garlic and nutritional yeast and tossed in spinach seasoned with sea salt and lemon juice. This was fantastic!

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