2 TB coconut oil

4 apples, chopped into small pieces

juice and zest of 1/2 a lemon

1/8 tsp sea salt

2 TB honey

1 tsp cinnamon

Peel the apples, if desired (I did not).

Heat oil over medium heat in a saucepan or skillet until hot. Add apples, lemon juice and zest and sea salt. Cook over medium heat for 20 minutes. Add a couple of tablespoons of water if all the liquid evaporates.

Add cooked apples to a high powered blender with honey and cinnamon. Blend until smooth or chunky (I prefer chunky). Enjoy!