2 TB coconut oil
4 apples, chopped into small pieces
juice and zest of 1/2 a lemon
1/8 tsp sea salt
2 TB honey
1 tsp cinnamon
Peel the apples, if desired (I did not).
Heat oil over medium heat in a saucepan or skillet until hot. Add apples, lemon juice and zest and sea salt. Cook over medium heat for 20 minutes. Add a couple of tablespoons of water if all the liquid evaporates.
Add cooked apples to a high powered blender with honey and cinnamon. Blend until smooth or chunky (I prefer chunky). Enjoy!