dairy-free – Page 3 – Loo Kitchen

Breakfasts and Lunches

September 3, 2020December 31, 2022Leave a comment

Smoothie made with water, banana, frozen arugula, frozen blueberries, chia seeds, sea salt, lime juice, collagen peptides and Your Super energy bomb, forever beautiful, muscle power, vitamin c and moon balance.

Smoothie made with water, banana, mixed greens, frozen raspberries, sea salt, lemon juice, collagen peptides, chia seeds and Your Super energy bomb, forever beautiful, muscle power, vitamin c and moon balance.

Smoothie made with water, arugula, frozen strawberries, walnuts, sea salt, lemon juice, collagen peptides and Your Super energy bomb, forever beautiful, muscle power, moon balance and vitamin c.

Mixed greens dressed in Primal Kitchen Foods honey mustard dressing and lime juice. I added rice, pumpkin seeds and Tribali turkey patty to the salad. So yum!

Lettuce dressed in sea salt, extra virgin olive oil and lime juice. I added pumpkin seeds, quinoa, Tribali Mediterranean beef and my fire roasted tomato aioli.

Massaged kale dressed with lemon, extra virgin olive oil and salt. I added pumpkin seeds, rice and beans coated with Primal Kitchen chipotle mayo and green peppers to this salad.

Raspberry Jam

September 1, 2020December 29, 2022Leave a comment

I love making chia seeds jams! They are easy, quick and delicious!!

1/4 cup chia seeds
1/4 cup water
2 cups raspberries
2 TB water
juice and zest of 1/2 a lemon
1/4 tsp sea salt
2 TB honey or maple syrup

Add chia seeds to a high powered blender. Blend until crushed. Add 1/4 cup of water and stir to combine. Let the mixture sit while you make the rest of the jam.

Add raspberries and 2 TB of water to a saucepan and cook over medium heat for 10 minutes, stirring occasionally.

Add raspberries, lemon juice and zest, sea salt and honey or maple syrup to the blender containing the chia and water mixture. Blend until well combined. Store in the refrigerator for 5 days or in the freezer for longer. Enjoy!

Coffees

September 1, 2020December 31, 2022Leave a comment

Iced cinnamon latte made with Just Coffee Coopcoffee, Good Mylk hemp milk, ice, cinnamon and Four Sigmatic chaga, lions mane and cordyceps.

Iced cinnamon latte made with Just Coffee Coop coffee, Goof Mylk almond milk, ice, cinnamon and Four Sigmatic chaga, lions mane and cordyceps.

Iced latte made with Just Coffee Coop cold brew (I actually made cold brew for the first time. I allowed the ground coffee to sit in cold water in the fridge for a day. It is yum!), Good Mylk almond milk, ice and Four Sigmatic chaga, lions mane and cordyceps.

Breakfasts and Lunches

August 27, 2020December 31, 2022Leave a comment

Chocolate Waffle stack for breakfast!! This was insanely delicious!
I made the chocolate waffles using Birch Benders paleo pancake mix, water, Good Mylk almond latte creamer, maple syrup, vanilla, sea salt, avocado oil, freeze dried bananas and Your Super chocolate lover. I topped the chocolate waffles with my vegan caramel, The Coconut Cult strawberry immunity potion and freeze dried bananas.

My blueberry pie granola with raspberries and The Coconut Cult strawberry immunity potion.

Smoothie made with water, banana, frozen strawberries, lime juice, frozen arugula, collagen peptides, walnuts, sea salt and Your Super energy bomb, forever beautiful, muscle power, vitamin c and moon balance.

Mixed greens tossed with sea salt, lemon juice and extra virgin olive oil. I added onions, potatoes, quinoa, tomatoes, avocado, pinto beans and pumpkin seeds to this salad.

Lettuce and massaged kale dressed in sea salt, lime juice, extra virgin olive oil and balsamic vinegar. I added sweet potato, corn, pumpkin seeds and lentils to this salad. I added some Primal Kitchen chipotle lime mayo to the sweet potatoes and corn.

Chard seasoned with sea salt, lime juice and extra virgin olive oil. I added lentils, onion rice and pumpkin seeds to the salad. I lightly toasted the rice and lentils together with some Primal Kitchen chipotle mayo.

Fire Roasted Tomato Aioli (updated recipe)

August 25, 2020October 14, 2020Leave a comment

2 cups of tomatoes
1 TB avocado oil
1/4 cup + 3 TB extra virgin olive oil or avocado oil
a very large pinch salt
pinch of black pepper
1/4 cup + 2 TB cashew butter
1 small garlic bulb
2 tsp nutritional yeast
pinch of paprika
pinch of cayenne
pinch of chilli powder
juice and zest of half a lemon

Turn oven to 450 degrees.

Chop the tomatoes (unless they are cherry or grape tomatoes). Coat the tomatoes in 1 TB avocado oil in a cast iron pan. Season with a pinch of salt and pepper.

Place the cast iron pan on the top rack of your oven and roast the tomatoes 20 minutes. Turn the broiler on and roast for an additional 3-5 minutes, until blackened. Remove from the oven, season with an extra pinch of sea salt and allow to come to room temperature.

Combine the tomatoes with the remaining oil, salt, pepper, nutritional yeast, paprika, cayenne, chili powder and lemon juice and zest in a high powered blender until well combined and creamy! Season to taste with sea salt, chili powder and lemon juice, if needed.

This is a fantastic sauce for adding to dishes, dipping and topping. This sauce also freezes well.

Stone Fruit Jam

August 25, 2020December 29, 2022Leave a comment

You can make this using any stone fruit you have lying around (mango, nectarine, peach, plum, cherry…).

2 TB chia seeds
3 TB water
1 heaping cup stone fruit, chopped
2 TB water
1/4 lemon, juice and zest
a large pinch of salt
1 TB honey

Add chia seeds to a high powered blender and turn on medium to briefly crush the chia seeds. Add 3 TB water to the chia seeds in the blender, stir and allow to sit while you make the rest of this recipe.

Add stone fruit to a saucepan with 2 TB of water and cook over medium low heat for 10 minutes, stirring occasionally.

Add cooked fruit, lemon juice and zest, sea salt and honey to the blender with the chia seeds. Blend on medium until well combined. Enjoy!

Coffees

August 24, 2020December 31, 2022Leave a comment

Iced cinnamon latte made with Just Coffee Coop coffee, Good Mylk hemp milk, ice, cinnamon, Activist manuka honey and Four Sigmatic chaga, lions mane and cordyceps.

Iced latte made with Just Coffee Coop coffee, Good Mylk hemp milk, ice and Four Sigmatic chaga, lions mane and cordyceps.

Breakfasts and Lunches

August 20, 2020December 31, 2022Leave a comment

Spilled smoothie made with water, banana, peach, frozen strawberry, spinach, lime juice, sea salt, flax seeds, collagen peptides and Your Super energy bomb, muscle power, moon balance and vitamin c.

Smoothie made with water, nectarines, peaches, frozen strawberries, mixed super greens, lemon juice, chia seeds, sea salt, collagen peptides and Your Super energy bomb, skinny protein, moon balance and vitamin c.

Charred broccoli, potatoes, carrots, Tribali Foods Mediterranean beef, micro greens and some lime juice. I love Tribali Foods meat and poultry for when I want something quick. They have frozen patties that are delicious and well seasoned. I cook them in a bit of avocado oil and they are so yum!

Chard dressed in sea salt, lime juice, extra virgin olive oil and corn milk. Corn milk is the liquid that you can “milk” from corn on the cob. After removing the corn, you rub the back of a chefs knife against the cob and voila “corn milk”. I added potatoes, mushrooms, corn and zucchini to this salad.

Lettuce seasoned with sea salt, lime juice and Primal Kitchen honey mustard dressing. I added avocado, rice, pumpkin seeds and pinto beans to this salad.

Mixed greens dressed in sea salt, lime juice and extra virgin olive oil. I added mushrooms, rice, pumpkin seeds and buffalo roasted chicken to the salad. I roasted a chicken and at the last 15 minutes of cooking, I smothered it in Primal Kitchen buffalo sauce.

Blueberry Granola

August 18, 2020December 29, 2022Leave a comment

This is so fantastic!

1/4 cup + 2 TB coconut oil
1/4 cup + 2 TB honey
2 TB maple syrup
1 cup blueberries
1/2 tsp vanilla
2 cups oats
1 cup flax seeds, ground
1 cup chia seeds, ground or not
juice and zest of 1/2 a lemon
1 heaping tsp cinnamon
1 cup walnuts, lightly chopped
1/2 tsp sea salt
1 cup freeze dried blueberries

Preheat oven to 325.

Combine coconut oil, honey, maple syrup, blueberries, vanilla, lemon juice and zest in a saucepan. Bring up to a boil over medium heat.

Combine the oats, flax and chia seeds on a parchment (or silpat) lined sheet pan. Place the the sheet pan in the oven for 10 minutes. Remove the oat mixture from the oven and add it to the bubbling honey and blueberry mixture. Turn the heat off the syrup and oat mixture and add the cinnamon, walnuts and sea salt. Stir to combine.

Place the pan in the oven for 25 minutes, stirring halfway through. Turn the oven up to 400 degrees and let the granola cook for an additional 8-10 minutes. Remove the granola from the oven and add the freeze dried blueberries. Stir to combine. Let the granola sit on the sheet pan until it cools completely, stirring every 10 minutes. This granola will keep in the refrigerator for 5 days or in the freezer for longer. Enjoy!