Coffee, Breakfast and Lunch

Coffee made with French press brewed coffee and frothed almond milk with cacao powder, sea salt, coconut sugar and vanilla!

Smoothie made with water, spinach, chard, lemon juice, sea salt, flax seeds, banana, frozen jackfruit, frozen tropical fruit and collagen.

Chicken salad made with chicken, rice, bell peppers, chard, lemon juice, cherry pepper hot sauce, salt, pepper and homemade mayo (egg, lemon juice, mustard, sea salt, apple cider vinegar and avocado oil).

A Snack and Two Lunches!

Pumpkin Spice muffins and bars made with oat flour, arrowroot, baking powder, baking soda, sea salt, cinnamon, ginger, nutmeg, clove, allspice, pumpkin, egg, coconut sugar, vanilla, coconut milk, butter and walnuts. The crumb topping consisted of oats, walnuts, coconut sugar, butter, vanilla, maple syrup and sea salt. Yum!

Soup made with chicken, sesame oil, avocado oil, green onions, ginger, garlic, chicken stock, soy sauce, rice vinegar, chili, hot honey, sea salt, black pepper and ramen noodles!

Chicken salad made with chicken, homemade mayonnaise (egg, lemon juice, apple cider vinegar, sea salt, mustard and avocado oil), cherry pepper hot sauce, lemon juice, sea salt, cucumber, peppers and chard.

Breakfasts, Lunch, Dinners and Treats!

A little shepherds pie with the ingredients I had on hand: ground beef, extra virgin olive oil, butter, sea salt, pepper, onions, carrots, bell pepper, eggplant, garlic, sweet potatoes, coconut milk and stock.

Smoothie made with water, greens, apple, frozen peaches, frozen raspberries, flax seeds, lemon, sea salt and collagen!

Made my chocolate (cacao paste, ghee, vanilla, sea salt, maple syrup) and the chocolate chip cookie recipe (from The Silver Palate Cookbook). I didn’t have any chocolate chips and didn’t want to wait for the chocolate I made to harden, so I topped the cookies with melted chocolate.

Balls made with almond butter , maple syrup, cacao powder, vanilla, sea salt, oats, flax seeds and my chocolate!

I ordered from Butcher Box for the first time and I saw they had chicken nuggets. The ingredients are good so I ordered them and they are tasty! I made a dipping sauce from avocado, mayo, lemon juice, siracha and sea salt.

Lentil and rice cakes topped with avocado, lemon, sea salt and bacon! Lentil and rice cakes are made with equal parts red lentils and basmati rice. Recipe coming soon!


Smoothie made with water, beet greens, peach, banana, flax seeds, lemon, sea salt, collagen and ice.

Granola (made with oats, maple syrup, butter, avocado oil, cinnamon, sea salt and shredded coconut), berry yogurt from The Coconut Cult and pineapple!

Almond flour waffles made with almond flour, arrowroot, baking powder, baking soda, sea salt, coconut sugar, coconut milk, vanilla, butter and eggs.

Breakfasts, Lunches, Dinners and Treats!

Strawberries and cherries with The Coconut Cult berry yogurt and almonds!

What to do when you need to go to the grocery store? Chicken stock, scrambled eggs, noodles and sauerkraut! This was actually pretty yum!

Quick peanut butter brownie (no measurements) made with peanut butter, egg, coconut palm sugar, maple syrup, cocoa powder, baking powder and sea salt.

Pizza that needed a few more minutes in the oven (but we ran out of time 🤷🏻‍♀️). Pizza is made with tomato sauce, ricotta and fontina cheese.

Smoothie made with water, mixed greens, banana, flax seeds, collagen, lemon juice, sea salt and frozen mixed berries.

Stout and root beer floats! Chocolate ice cream, root beer and chocolate stout! 🍫 🍨 🍺

Beef and broccoli with rice. Beef is made with beef, extra virgin olive oil, sesame seeds, soy sauce, coconut palm sugar, ginger, garlic, chili, rice vinegar, miso, coconut aminos and broccoli!

Smoothies made with water, banana, mixed greens, lemon juice, sea salt, flax seeds, mixed berries and collagen. I served the smoothies with strawberries, cherries and lemon yogurt from The Coconut Cult.

Quick lunch made with leftover rice, chicken sausage, carrots, cabbage, eggs and garlic!

Toast with butter, cinnamon, coconut sugar, peanut butter and sea salt!

Lunches, Dinner, Breakfasts and a Treat!

Salad made with chicken sausage, lettuce, apples and pecans and dressed with a bit of orange sauce leftover from orange chicken mixed with mayo.

Tomato sauce made with tomatoes, onions, garlic, jalapeño, sea salt, extra virgin olive oil and lime juice.

Calzone made with tomato sauce, aged prosciutto and two different cheeses! The pizza dough is one of my favorite recipes from The Bread Bible by Rose Levy Beranbaum.

Orange cake with an orange glaze from The Silver Palate Cookbook by Julee Rosso and Sheila Lukins. These were divine!

Hot dogs buns!! These were delicious, but I didn’t have enough time and didn’t proof them long enough so they lost some of their shape and went a little flat 🤷🏻‍♀️ Hubby insisted on peppers, relish, ketchup and mustard as the toppings!

Strawberries, cherries and The Coconut Cult lemon yogurt!

Smoothie made with water, banana, tons of mixed greens, frozen berries, flax seeds, lemon juice, sea salt and collagen.

Breakfasts, Lunches, Dinners and Snacks

Back from a 2 week trip to Europe with my husband! We walked around, went to museums, restaurants and traveled around a little bit. We ended up buying art we are excited about! Happy to be back home and back into the cooking rhythm…

Smoothie made with green smoothie cubes (water, greens, banana, lemon and sea salt), frozen mango, hemp seeds and collagen!

Smoothie made with smoothie cubes, frozen mango, flax seeds and collagen.

Still working on my sushi rolling skills… purple rice, jumbo lump crap, bell peppers, avocado, chipotle mayo and seaweed.

Chicken salad made with chicken sausage, bell peppers, cucumber, cabbage, mayo, lemon juice, sea salt, black pepper and mustard. I used the lettuce as boats to house the chicken salad.

Quick lunch made with jumbo lump crab meat, avocado, chipotle mayo, sea salt, lemon juice and sesame seeds. I ended up wrapping this in a hand roll using a piece of seaweed.

Orange chicken for dinner!!!! I’m digging making Asian takeout dishes at home! I battered and seared the chicken, made the orange sauce, blanched the broccoli and cooked white rice. I finished the chicken and broccoli in the oven covered in the orange sauce. This was super tasty!

Lazy night pasta dinner made with green onions, extra virgin olive oil, leftover roux cubes (tons of roasted garlic, butter and flour), pasta, pasta water, Parmesan cheese, lemon juice, lemon zest and egg yolks. I made this pasta a few nights ago and placed the leftovers in a lightly greased dish. Tonight I topped it with too much 😉 taleggio, red pepper Mitica sheep’s milk cheese and aged prosciutto!

Smashed avocado seasoned with sea salt and lemon juice on a rice cake.

Strawberries, mango and The Coconut Cult lemon meringue yogurt (so delicious!!).

Ramen Inspired and Breakfast

I wanted some ramen but we didn’t have all the ingredients. I will definitely be remaking this next week with meat and pickled veggies!

I made a super delicious and quick broth using water, kombu, bonito flakes, soy sauce, coconut aminos, sea salt, rice vinegar, chili paste and fish sauce! It took less than 30 minutes to make and it was so flavorful! I added some millet and brown rice ramen noodles and a couple boiled eggs that I marinated in soy sauce and coconut aminos.

Leftovers for breakfast! We had some leftover pasta (brown rice pasta in a roasted tomato sauce with onions, garlic and jalapeño), so I added eggs, brown rice flour and flax seeds and cooked it in some extra virgin olive oil!