Adaptogens, Mushrooms and Superfoods

Adaptogens

Adaptogens consist of herbs, roots, fruits, mushrooms, stems and seeds. Adaptogens have healing properties and a long history of use (mostly in ayurvedic and chinese medicine). Adaptogens help the body with stress, a normal metabolism, and normal physiological functions. My favorite adaptogens: Amla is a fruit that is rich in vitamin C, antioxidants and polyphenols. […]

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