Adaptogens, Mushrooms and Superfoods


Adaptogens consist of herbs, roots, fruits, mushrooms, stems and seeds. Adaptogens have healing properties and a long history of use (mostly in ayurvedic and chinese medicine). Adaptogens help the body with stress, a normal metabolism, and normal physiological functions. My favorite adaptogens: Amla is a fruit that is rich in vitamin C, antioxidants and polyphenols. […]