Eats

Eggs and potatoes!

Chicken salad made with bell peppers, cucumber, chicken, mayo, avocado, lemon juice, sea salt, chili powder and parsley!

Halloween waffles take 1! This was a pretty basic waffle recipe made using flour, baking powder, sea salt, coconut sugar, butter milk, eggs, vanilla and butter!

Green smoothie made with water, greens, banana, lemon juice, sea salt, flax seeds, walnuts, collagen and frozen tropical fruit!

Brunch and Halloween pumpkin carving while watching Hocus Pocus! Waffles, berries and chocolate yogurt, pumpkin spice purée and a chicken sausage salad!

Salad with chicken, avocado, potatoes and a quick pickled cabbage!

Coffee and Tea

Hot mocha! I brewed coffee in a French press and poured in chocolate almond milk (water, almond butter, cacao powder, vanilla and sea salt).

Pumpkin Spice Mocha Coffee! I made some pumpkin spice syrup (pumpkin, water, coconut sugar, cinnamon, ginger, nutmeg, allspice and cloves) and added it to French press brewed coffee. I topped it with frothed chocolate almond milk (water, almond butter, cacao powder, vanilla and sea salt).

Jasmine and ginger tea!

Eats

Little hash brown cakes cooked in a waffle maker and finished in the oven with some Parmesan cheese! I served these with eggs, avocado and some greens.

Eggs and a green smoothie. Green smoothie is made with water, banana, mixed greens, frozen mango, sea salt, lemon juice and flax seeds.

Greens and chicken sausage eggs!

Quick salad with smoked salmon, rice and bell peppers!

Roasted squash bowls stuffed with rice, quinoa, parsley pesto and chicken thighs. I topped the bowls with a bit of Parmesan cheese!

Smoothies made with water, banana, mixed berries, arugula, lemon juice, flax seeds, hemp seeds and sea salt!

Coffee and Tea

Mocha made with frothed chocolate almond milk, vanilla and French press brewed coffee.

Maple coffee made with frothed milk, maple syrup, vanilla and French press brewed coffee!

Jasmine and mint tea made with lemon and honey!

Eats: breakfasts and lunches

Eggs with mushrooms served with spicy roasted pepper sauce, greens and quick pickled cabbage and carrots, cheddar cheese and homemade corn tortillas!

Chicken salad with corn tortillas! Chicken salad is made with roasted chicken, avocado, cucumber, bell peppers, roasted purple potato, coconut yogurt, mustard, lemon juice, chili and sea salt.

Cinnamon Vanilla Coffee

Brew coffee using your preferred method. Add simple syrup to hot coffee and stir to combine. Top with frothed milk! So yum!

Eats

Green smoothie and eggs with chicken sausage. Smoothies are made with water, banana, 3 handfuls mixed greens, lemon juice, a pinch of sea salt, hemp seeds and frozen tropical fruit. Chicken sausage is browned in extra virgin olive oil with sea salt and black pepper. I scrambled a few eggs with a pinch of salt directly in the sausage pan.

Salad with chicken and veggies! I tossed some mixed greens with sea salt, lemon juice and Brightland extra virgin olive oil. I added roasted chicken, bell peppers, avocado dressed with sea salt and lemon, some hard Parmesan-like cheese and a quick cabbage and carrot pickle (cabbage, carrot, garlic, chili, apple cider vinegar, sea salt and coconut sugar) to this awesome salad!

Smoothie with cheesy eggs! Green smoothie made with water, banana, 3 handfuls greens, lemon juice, a pinch of sea salt, hemp seeds and frozen mixed berries. I browned chicken sausage and added eggs and a bit of cheddar cheese. I served the eggs with avocado dressed in lemon juice and sea salt!

Salad with bacon and Gouda! I tossed mixed greens with sea salt, lemon juice and extra virgin olive oil. I topped the salad with bell peppers, bacon, olive oil roasted potatoes, hard aged Gouda cheese and my quick pickle (cabbage, carrot, garlic, chili, apple cider vinegar, sea salt and coconut sugar).

Breakfast egg and veggie quesadilla! I cooked onions down in extra virgin olive oil with sea salt, pepper and a bit of honey. I added red peppers, parsley, quick cabbage and carrot pickle, and eggs and cooked until the scrambled eggs started to maintain a shape. Then I topped a toasted Siete tortilla with the egg mixture and some finely microplaned hard Gouda. I completed the quesadilla with another tortilla and baked until it was done. This was yum, but the tortilla didn’t get crunchy enough.

Quick chicken salad! I had a couple chicken thighs leftover from last night so I combined them with parsley, cucumbers, bell peppers and an avocado yogurt mixture (coconut yogurt, avocado, sea salt, pepper, lemon juice, chili and a bit of honey). This was delicious!

Coffee and Tea

Coffee and milk! I brewed Purity Coffee in the French press and combined it with whole milk.

Coffee and cacao milk! I brewed Purity Cofffee in the French press and combined it with Real Good cacao almond milk for a yummy mocha.

Tea with a bit of honey and mint! I brewed Pique tea and added a bit of honey and mint. I poured it over ice and stored it in the fridge for some refreshing iced tea.