Adaptogens consist of herbs, roots, fruits, mushrooms, stems and seeds. Adaptogens have healing properties and a long history of use (mostly in ayurvedic and chinese medicine). Adaptogens help the body with stress, a normal metabolism, and normal physiological functions.

My favorite adaptogens:

  • Amla is a fruit that is rich in vitamin C, antioxidants and polyphenols. Amla is also anti-inflammatory.
  • Ashwaganda is a root that can help with endocrine functions. It is good for autoimmune diseases. It is high in iron.
  • Astralagus is a root that helps strengthen the lungs. It helps strengthen the immune system and improves cardiac blood flow. Regular use can be good for the liver and kidneys.
  • Chaga is a mushroom that is a super high source of antioxidants. It can stimulate the immune system. Chaga is antiviral and an inflammation tamer.
  • Cordyceps are a mushroom that can strengthen the immune system, help with asthma, improve lung function and can strengthen the kidneys. They are high in antioxidants and can help lower elevated cholesterol levels.
  • Ginseng is a root that can help people with adrenal insufficiency. It can help the immune system perform better, regulate the nervous system, balance bodily functions and metabolism.
  • He Shou Wu is a root that nourishes the liver, kidneys and blood and can improve adrenal and thyroid function.
  • Holy Basil (or Tulsi) is an herb. It can enhances cerebral circulation and memory and helps with allergies.
  • Lions Mane is a mushroom that acts as an antioxidant, is good for the immune system and inflammation and is good for the brain.
  • Maca is a root that is a member of the cruciferous vegetable family. Maca is good for hormones, energy and overall mood. It is high in calcium, b vitamins, amino acids, antioxidants, magnesium and other vitamins!
  • Reishi is a mushroom that acts as an anti inflammatory. It can strengthen the immune system and help with allergies and asthma.
  • Triphala is a combination of three herbs/fruits: amalaki, bibbhitaki and baritaki. It strengthens the colon.

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